Free Essay Example on Stress Management

Critically, stress represents an internal state which is generally as a result of social and environmental situations or the physical demand of the body, which to some extended are evaluated to be the seriously dangerous, exceeding our resources for coping or too serious extended uncontrollable. Notably, stress is also perceived to represent the extreme conditions under which some people have the demand loaded on them, that to some extent they are unable to psychologically or physically meet them and hence causing a breakdown (Davidson, 2001).

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Technically, in most cases, stress is perceived in negative terms, but generally, stress can effectively manifest itself in both negative and positive manner. Specifically, stress is seen to be positive when the general situation is in a position of providing the advantage or an opportunity for one when it comes to gaining something, for example, positive stress has high chances of improving athletic performance and an overall adaptation, reaction, and motivation to the environment. On the negative side, some of the negative sides of stress include the harmful impact in the body, like the risk of heart attack, strokes, dwarfism, anxiety, discomfort and depression caused by mental illness (Davidson, 2001).

The body is able to respond to stress, through the increase in breathing, increase I heart rate, the decrease in the digestive activity and the liver start releasing the high level of glucose to produce energy. Critically, some of the overstress symptoms include, sleeping problems, reproductive issues, heart disease, depression, and anxiety, cognitive and memory problems and weight problems, seeing only negative things, loneliness and isolation, depression and inability to concentrate (Critchley, 2010).

Some of the stress producing situations include major life changes like getting married and having to raise kids, work at school, being too busy , financial challenges, relationship difficulties, worry that are caused by the existence of chronic, negative self-talk, unrealistic expectations, rigid thinking, and pessimism.

Technically type A personality has higher chances of being preoccupied with accomplishment in life, social status, and self-esteem. This type of personality is impatient and prone to anger, they are stressed easily and have the higher risk of developing heart ailments on the other hand type B personality, normally are relaxed and has the lower incidence of heart problems since they have a higher indulgent of tolerance. Basically, they are reported t experience higher level of satisfaction. Notably, the basic meaning of assertiveness is a form of behavior that is associated by confident affirmation without the demand of any proof; it actually affirms individual rights with no aggressiveness act of threatening ones right (Critchley, 2010).

Lastly, some of the stress management techniques include, identifying the source of stress in your life that can include, moving home or losing a loved one, additionally one should be in a position of learning healthier ways to cope with the stress of being positive always and depending on God, on the other side its high chances that one should get moving through committing to productive activities like sports. Additionally, one is supposed to connect with others, through this, he or she can focus on achieving emotional support and have fun.

References

Critchley, K. (2010). Stress Management Skills Training Course: Exercises and Techniques to Manage Stress and Anxiety, Build Success in Your Life by Goal Setting, Relaxation And Changing Thinking With NLP. www.UoLearn.com.

Davidson, J. (2001). Stress Management. Breathing Space Institute.