Essay on Anxiety Reduction in Astronauts: Correlation Study Design Analysis

Introduction

To establish the best anxiety reduction method among Astronauts when they have extended missions in space, collect data that would be subjected to analysis, to ascertain a solution. The first data that will be needed is the medical information of the astronauts and any underlying fears related to anxiety. In the collection of this information, a correlation study design may be applied in understanding the relationship that exists between a person’s underlying fears and medical condition with anxiety that they may have in space. Another data that is needed in trying to establish a solution, in this case, is an account of the factors that cause distress, or likely to cause anxiety. With such information, it would be much simpler to understand whether to recommend meditation practice, medication, or both.

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How the Data Would be Collected

The data can be collected in various ways. However, the best methodologies to apply conduct surveys, as well as interviews. The benefits of using surveys are that qualitative feedback can be gained (DeFranzo, 2012). Such a method would ensure that information about the factors that cause distress, or likely to cause anxiety among the astronauts are captured, in order to help in establishing a solution. The other method in which the data would be collected is through the utilization of interviews. Through this second data collection method, the medical information of the astronauts, as well as any underlying fears related to anxiety may be noted, in order to establish whether medication would be suitable, or rather, it would be more advisable to create a meditation routine among the astronauts, or both methods.

Methodology

The initial step would be to consult the participants of both surveys as well as interviews on the appropriate time they would be available for the data collection. Second, the resources that are necessary for these data collection strategies would be sought. For instance, when collecting data through interviews, if for any reason the interview cannot be done face to face, then resources such as secure virtual networks and gadgets will be required for the communication process in the entirety of the interview. Having the appropriate tools for communication, especially in the event that there are astronauts t be interviewed while in space, would be essential for this purpose. The final method in establishing the appropriate ways of reducing anxiety among astronauts in space is to prepare adequate questions that would help in the collection of the necessary data in coming up with a solution.

Treatment

The treatment process in minimizing the anxiety levels among astronauts in space would depend on the underlying fears that a person has, as well as any medical issues that they may possess that would bring further complications. For that reason, it would be recommended that meditation practice be undertaken as a way of treating such distress for people with underlying fears that may bring about anxiety when on extended space missions. A correlation study between meditation practice and anxiety shows that proper meditation is helpful in the reduction of anxiety among individuals as the mind is taught how to relax amidst such distress (Cuncic, 2020). On the other hand, for individuals that have medical issues that may be causing them, this distress would be advised to take the medication in order to tone down on their anxiety levels.

References

Cuncic, A. (2020, June 26). How Meditation Can Help Generalized Anxiety Disorder. Retrieved from VeryWellMind: https://www.verywellmind.com/the-benefits-of-meditation-for-generalized-anxiety-disorder-4143127

DeFranzo, S. E. (2012, November 16). Advantages and Disadvantages of Surveys. Retrieved from Snap Surveys: https://www.snapsurveys.com/blog/advantages-disadvantages-surveys/