Free Essay Example on Athletics Training

Introduction

For a long time, athletics has been on games that many people venture into aiming at being the kingpin in the field of sports. Strategies need to be put in place for practice and coaching form well experience personnel to achieve the best skill of maintenance in the running duration to outdo the competitors and be the best. I am Makarios Maukervenci, 35 years of age, a male citizen of Jamaica nation citizen by birth. I started getting associated with athleticism when I was ten years. My interest grew in an optimistic perspective of association with the athletes. In my primary education, I used to run the short races for the under-18 junior class. I had the motivation and mentor from the short races’ Olympic champions during that time. With the motive of the persistence of occupying the top five positions after being ranked overall, I had a keen interest in improvement and of the expertise of athletic by then said: “practice makes perfect in short races.” Every morning I started doing practice about on my morning run, taking the consideration of the time facto to measure the speed. Gradually I entered the senior under 18 competition, and I could run faster than my colleagues in school and later got sponsorship to represent my country in the early ’20s. With manoeuvring in the Olympic athletics, I won a medal and got motivated to coach the young generation. In Olympic athletics, I trusted that “experience is the best teacher and practice give a reward of perfection.” In the early 2000s, I encounter a minor accident, and I could run faster like before. With are of interest, I fully turned to be a coach. i started my coaching to the junior and senior secondary school students south Jamaica group of schools. With regular perfect performance, I join the top class being coaching the Olympic level. I joined as a junior coach to the Jamaica Olympic Association (JOA) in 2012. I am currently the senior coach to train the athlete on the short races Olympic competition (JOA).

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Identity of the Athlete and Their Position

With the experience I have acquired, being an athlete and skill gained from the elite’s confidence in coaching a team has been firmly rooted in me. With no doubt and as a senior member of the Jamaica Olympic Association, I have been having a credible history in coaching previous successful gold winners’ athletes. Currently interacting with brevine Kipchumba, I young, energetic man from Kenya (Hassan et al., 2018). But with favour strongly belief in Jamaicans in short races consideration. Being my young student and coaching him on short races after acquiring the dual citizenship of Jamaica is an advantage to both of us. Considerable taking a keen interest in 100meters package and 800 meters man package competition. Brevine has bee doing very well in long races, but yes, he has a high finishing power exposing his capability to qualify for short races competition.

I began coaching 15 months ago. Kipchumba has been improving and becoming better every day in consideration to be best in the short race. I started ensuring that he acquires the basic of being observant at the initial assessments, critical being conversant with the sport- specificity, getting the big picture of training. Periodization, optimizing the programs, make purposeful exercise selection for athletic clients, acute variables of training, concurrent training, polymetric, and agility training with speed incorporation results to perfection (Nugent et al., 2019). Finally, the immense achievement in personal growth.

Explicitly taking the consideration of my student Brevine in the level of communication and understanding English with junior age of 24, biological and chronological age. The current and the physical condition of Kipchumba, he is in the mid-level of training experience and the injury history and the external life stressors. I am taking the model consideration for the athletes to necessitate effective coaching for perfection, with an optimum performance training model (OPT). It has phases of training, and my guy is in the 4th phase, after successfully attaining distinction in corrective exercise, stabilization endurance, strength acquisition substation to tolerance, midlevel of hypertrophy, and maximal strength. He is currently entering the 5th phase of power that I will focus on high-velocity complex training schemes and high force. Conclusively followed by the maximal power training athletes’ requirements of adaptation.

At the next power phase, Kipchumba is set to improve on the velocity and the special force, enhancing the ultimate strength. The phase ifs purposefully to strengthen the nervous system capacity. Recruit on fast-switch, time management and drastic improvement in intramuscular coordination result in high-velocity force to aim at position one. With the mild use of the opt model during the offseason (Råman & Haddington, 2018). Where the athlete will get to the mesocycles lasting. In the preseason the athlete will adopt undulated periodization model and stabilization, strength and power address in microcycle uniquely

Layout a Training Program for the Athletes

Like any other training, there is a need to take a critical analysis of optimisms to give the layout of the training program that needs to be fulfilled to be ready for the competition and have sustainable relevancy in the athletics field precisely the long. The beginning of training needs to be before the clear elaboration and optimism perspective of the student and the coach.

The training program is a cycle that needs to be accomplished. The future goals of being the winner as I have trained the successful athletes like a leg set, the training plans together with the training cycle result in success. The race seasons in – 1-year, base training plan for 13 months. The taking cycle is excellent to the runner tracking the traditional pattern of the off-season and leading to the competition of short distance race. The building of aerobic efficiency. The leg speed for the robust durability and strength from the base and the plans hill. We shall work on building the stamina plan and elopes the new advantage along to the carry new strength plan. Speed training is hurting and proposes a low training result (Zhang et al., 2017). The race-specific plan results in better preparation for the race.

Secondly, the indoors and outdoors focus track on speed season. The 2-3 weeks model, speeding model training plan for hill model plan for training. The training is good for the closer race period. This module of a project in practice has good results and, in short, races person blending either speed, lactic acid tolerance with the leg speed/ turnover training. The starting over the scene in the rebuild fitness training plan to based plan training plan for the three weeks. The stamina model training plan for four weeks. The extended lay from running sequences plan sure-fire way into the running but likely surprise how quickly can the athletes endure the unenjoyable after a run, with the consideration of other coached specifications. The following are prehab- a little goes a long way, early effort pace later, tune the racing up by testing the training boost motivation. The gap proactive, which is a goal pace deducing that pacing a longer race is more accessible than shorter races; hence running fast is necessary for the short tracks (Nugent et al., 2019). Weight loss in and the early stage is necessitating the show of how to cycle builder training in showing clear illustration furthermore.

The Actualization of Training

The short races training with the capability that Kipchumba is preparing for in the competition season. The critical consideration for the actual practice is the prevention of injury discipline, condition, and strength, training performance, with the account that 100 meters race lasts for 9-10 seconds at the highest best-performing human being. The spring workout is helpful to the athletes in ways like developing the speed endurance and power of sprinting. The rehearsing the race each part in the maximal velocity phase, acceleration phase deceleration phase, and speed endurance. With injury prevention in developing tissues on the body for demands of sprinting maximal intensity levels. The training covered the acceleration, speed training, endurance training, strength and power training, and resisted sprint training and plyometric training.

Acceleration Training

Kipchumba needs to learn skill of acceleration since it is essential in starting the race. The sprinting performance. The acceleration to reach maximal velocity the top speed. The practice works in physical quantities and skills required for adequate acceleration over long distances and the highest velocity possible. Acceleration requires the levels high of force and production. The high rate acceleration the last proportions.

Furthermore, the acceleration requires conditioning capabilities, and the particular skill beyond the necessary sprinters produces high-level forces short amounts of time. Track workouts on the acceleration that contain the track warmups (Hassan et al., 2018). Power and strength work out for acceleration that is necessary for him and toilers on developing the body capable of producing large velocities: preferably horizontal directions and split stances.

Speed Training

While accelerating in the process, it is necessary to get the maximal velocity and maintain the speed consistency to climax at a quick speed capacity workout earlier in place in the transition development speed over time. Furthermore, it works yours for speed, sprinters plyometric training, and high-velocity firmness. Most importantly though maximal performance. Speed development for sprinters is paramount’s (Hassan et al., 2018). The tracks workout for the speed training velocity and give maximum speed. Strength and power training developments in the area debate and generally accept holistically healthier with conducive sprinting.

Speed Endurance Training for the Short Races

The speed endurance training typically, it is dear to have the competition acceleration on the field. The speed endurance in more critical in the fact that depending on the athlete's specification and ultimate all sprinter need the patience of the run fast in short races. The dependent skill and physiology the sprinting related, the persistence requires both the physiological capabilities to sprint quickly over long duration and skills, maintaining proper techniques and posture (Nugent et al., 2019). Endurance needs to incorporate physical and mental qualities; hence athletes’ cues, as well as exposure on the workloads, stimulate body recovery mechanisms.

Conclusion

Brevevine needs to master all the techniques for training in the physical identification and verbal communication in the purpose to ensure that he is accurate and respond to correspondence quickly. A verbal explanation of the techniques is the earning power that should be accurate and star off with the communication of the bell. The cheering squad should not discourage you from getting to the final maximum velocity. The consideration to have optimistic and suffuses help in hedging the verbal communication. The physical demonstration of running to achieve the best in the short races is duly the running methods, continuous exercise performed in the low to high intensity. The robust training g in the running improves the muscular strength and rune on different levels. However, the power in training needs to be persistent, and an optimistic technique is necessary. The training intensity distribution is a skill that Kipchumba is acquiring an essential step in competition training (Nugent et al., 2019).