Food diary sample
| Meal  | Day: Sunday | Day: Monday | Day: Tuesday |
| BREAKFAST | Apple juice Wholegrain toast Cheddar cheese Two teaspoons of honey | one coffee one cup skim milk two slices of brown bread | Back coffee Cereals skim milk (1/2 cup) |
| Snack | 300ml yoghurt Doughnut Orange fruit | One coffee Two kiwis | Muffin Milkshake |
| LUNCH | Beef sandwich Coleslaw 300ml water | Four cheese slices Pizza one diet soda | Broccoli (1 cup) Tuna sandwich Soda (300ml |
| Snack | Beef sandwich Coleslaw 300ml water | One slice cake 300ml soda | Corn chips milkshake |
| DINNER | Baked beans Vanilla pudding one cup of milk | Two peanut butter sandwiches 300ml soda | Green salad (1 cup) Chicken breast Salad dressing |
| Dessert | One cup applesauce Packet of potato crisps | ½ pint ice cream Box of chop chip cookies | None |
| Activity | Went to bed early Today’s meals were good and nutritious The box of chocolate were my favorite meal of the day | My meals today lacked fruits The ice creams was the idea of my friends idea Movie in my room No further meal activities | Today I was a bad lucky as I was feeling sick. The appetite was really low. However, I drank alot. Off to bed early |
Food diary example
Responses
1. Coffee was influenced by being affected by a low appetite.
2. On Monday lunchtime. I chose four slices of cheese, pizza, and soda. It only happened once.
3. Sunday after dinner. I chose one cup of applesauce and potato crisps just to pass tie.
4. I was on a diet. To eat pizza only once a week I followed it to the latter
5. Trying to remain lean is my biggest influence on the diet I chose
6. Health and nutrition does not influence decision making in my meals.
7. Dinner on Tuesday. I toke salads which helps to detoxify your body
8. The unhealthiest meals I took were pizza and chicken breast which are termed as fast foods.
9. I did not perform any training exercise during the three day period.
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