Diet

The current national surveys on weight by the Centers for Disease Control and Prevention state that more than 68% of the total American population is considered obese or overweight.

Many stores in America have made it hard to access fresh foods and mostly have processed and canned foods for its customers. These foods are not healthy and when consumed frequently make one obese.

You are welcome to read the essay on childhood obesity in the United States. When excess fat is accumulated in the body, it begins to have an adverse effect on health. Obesity is the medical condition that results from this.

There are many types of fats in the human diet today with varying degrees of long-term harm to wellbeing. Essentially, there are four types of oils as polysaturated fats, monosaturated fats, trans fats, and saturated fats.

According to my BMI, I needed to balance my diet to attain the appropriate one which ranges from 18.5 to 25. I have been attempting to eat well to ensure the holistic development of my body.

Look at the food diary template for three days. Coffee was influenced by being affected by a low appetite. On Monday lunchtime I chose four slices of cheese, pizza, and soda. It only happened once.

Feel free to check this food diary example: "Most of Sunday's drinks were influenced by the hot weather. Sunday's dinner was the meal I chose to cook while really hungry. That was the meal I was really hungry for".

Younger women are more conscious about keeping a good body shape and food consumption. They usually put themselves on a diet that is geared towards ensuring that their bodies are in the best form.

Should processed food be cut back? In the 21st century, people have adopted processed food as their normal meals where they buy packed lunches to the office.