| Type of paper: | Essay |
| Categories: | Health and Social Care Food Diet |
| Pages: | 2 |
| Wordcount: | 444 words |
| Meal  | Day: Sunday | Day: Monday | Day: Tuesday |
| BREAKFAST | one slice of whole grain bread two slices of Canadian bacon one cup of coffee | One cup of fresh strawberries One cup of milk One doughnut | Back coffee One grated apple cookies |
| Snack | One peach 300ml yoghurt Doughnut | coffee one boiled egg one apple fruit | Muffin 1-2 amplify protein in a shake |
| LUNCH | Steamed broccoli (1 cup) Tuna sandwich Soda (300ml One banana | Grilled salmon Chicken breast one diet soda | Open-faced ham and Swiss cheese A half wheat pie added with teaspoon mustard oil |
| Snack | Corn chips milkshake | String cheese One orange fruit 20 peanuts | Beef sandwich Coleslaw 300ml water |
| DINNER | Chopped slices of beef Grilled vegetables Cucumber peppers one cup of milk | Two peanut butter Roasted beef wrap 300ml soda | Green salad (1 cup) Chicken breast Tomato shuffled chicken salad |
| Dessert | One cup applesauce A packet of potato crisps | Warm milkshake Box of Cookies | Chocolate Brownies Apple fruit pie |
| Activity | Today I drank a lot of fluids since it was a sweltering day Today’s meals were not nutritious for a healthy diet Steamed broccoli was my favorite meal of the day | My meals today were full of fats. The grilled salmon was my friend’s idea and was nice. After supper I went for a walk and later dessert. | I started with three-kilometer morning jog. Most of the today’s meals were cereals Today’s favorite snack was the beef sandwich I went to watch a movie after supper. |
Responses
1. Most of Sunday’s drinks were influenced by the hot weather.
2. Sunday’s dinner was the meal I chose to cook while really hungry. That was the meal I was really hungry for.
3. Tuesday’s dessert. I chose an apple fruit and chocolate bars just to pass time as I watched a movie.
4. I was on a diet challenge not eating pizza for the three days. I successfully ‘survived’ the craving for pizza.
5. Trying to remain lean is my biggest influence on the diet I chose
6. Health and nutrition does not influence decision making in my meals.
7. Dinner on Sunday. I ate grilled vegetables, cucumber and a cup of milk plus beef slices as protein.
8. The unhealthiest meals I took were green salmon and chicken breast which are termed as fast foods.
9. I went for a three-kilometer morning joy early Tuesday morning.
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Food Diary Essay Sample. (2017, Dec 12). Retrieved from https://speedypaper.net/essays/food-diary
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